In these pages, you will find a little about me and my psychotherapy practice.
As I see things, one of our basic needs is for relational safety, connection to others, understanding and acceptance. Many life experiences can make us feel these appear scarce, inadequate, and hard to access. Over time we may harden around this scarcity, making it more difficult to take in what is available, or to offer it to others.
Psychotherapy is one way to recognize and address how we get in our own way. Not surprisingly, it takes a relationship to find and heal such challenges which are born of relationships.
I believe that many forms of therapy can be helpful, and so I draw on several. I describe these more here.